Wellness · Word Therapy

Vacay

I love how you can be sitting on the beach in pure sunshine and calm waves when all of the sudden it starts to rain so fast it's like mist when it hits the sand. Five minutes later the sun is back out. We spent a lot of time on the beach, only going up… Continue reading Vacay

Calming the Voices · Word Therapy

Action Hero Mad

I am in a partial building where I am blow drying my hair. I am talking to Pete Davidson and Tracey Morgan at one point. I told Pete I was concerned about his Ariana engagement but that I wished him well. I am yelling at my kids to get ready as we are already late… Continue reading Action Hero Mad

Word Therapy

Social Media Fail

A couple of weeks ago I posted pictures of a hill that I was trying to conquer on a bike ride. I showed an uphill and a downhill shot. I followed it with a poll of which direction did followers think I took. After about an hour nobody had voted. And with that simple post,… Continue reading Social Media Fail

California Livin' · Good Things · Word Therapy

Birthday Weekend Snaps

As much as I love going to places like New York City and LA, I have learned to appreciate hanging out around home even more. So for my birthday that is what we did: We started Saturday with a trip to our favorite park: Could this pic be any more California? I know I am… Continue reading Birthday Weekend Snaps

Wellness · Word Therapy

Happy Mindfulness

Today I turn 43. Not a special birthday. A day where I think about all that has happened since the last April 12th and the changes my family and I have been through. So much changed for the better in this last year. We are back at home, I can say with confidence that I… Continue reading Happy Mindfulness

Not Today Anxiety · Word Therapy

7.8 Miles

While her brother and dad were up in the mountains snowboarding, Curls and I kicked off weekend one of our back to back girls' weekends. We had planned a day in LA so when we found out that the March for Our Lives was going to be the same day, we knew we had to… Continue reading 7.8 Miles

Word Therapy

This is What Anxiety Looks Like

I pull into the parking lot of the beach. I try not to stare out at the waves crashing to the shore with speed. After I turn off the car I turn around to look at my girl in her car seat. Her dark blonde hair is just now starting to grow into wispy curls… Continue reading This is What Anxiety Looks Like