Calming the Voices · Not Today Anxiety · Wellness · Word Therapy

Today

Last week marked the one year anniversary since I started taking Prozac. I have changed so much in that time. My brain before Prozac was the house that lay dormant with sheets covering all of the furniture. Prozac has gone around and turned on all the lights, removed the sheets, and aired it out by… Continue reading Today

Wellness · Word Therapy

Vacay

I love how you can be sitting on the beach in pure sunshine and calm waves when all of the sudden it starts to rain so fast it's like mist when it hits the sand. Five minutes later the sun is back out. We spent a lot of time on the beach, only going up… Continue reading Vacay

Good Things · Wellness

Adult Daycare

“Can I ask you for your honest opinion?”, I asked the lady with the black hair, cool Buddy Holly glasses, and denim shirt. “Of course,” she said as she stopped and gave me her full attention. I held up the silky grape colored shirt with the muted flowers on it. “Is this too old lady?”… Continue reading Adult Daycare

Good Things · Wellness

Fashion Queen

An outfit for Christmas. A dress and shoes for Easter. Whatever I want for the first day of school. An outfit for a concert, a play, or a football game. My mom taught me there was always an occasion, no matter how big or small, that called for a new outfit. This ensured we always… Continue reading Fashion Queen

Wellness · Word Therapy

Happy Mindfulness

Today I turn 43. Not a special birthday. A day where I think about all that has happened since the last April 12th and the changes my family and I have been through. So much changed for the better in this last year. We are back at home, I can say with confidence that I… Continue reading Happy Mindfulness

Not Today Anxiety · Wellness · Word Therapy

Reading About Anxiety is Giving Me Anxiety and I Can’t Stop Looking at My Jaw

Last week was the fourth week. What that means is that in addition to managing my anxiety, I also have to deal with emotions that are already on high alert the rest of the month. I feel like a teenager who is having her first bout with PMS. Barbecue chips and dark chocolate better be… Continue reading Reading About Anxiety is Giving Me Anxiety and I Can’t Stop Looking at My Jaw

California Livin' · Hiking · Nature · Wellness

Friday Favorite: Fullerton Loop

Sunday is a day of rest.  Sunday is the last day of the weekend when you are supposed to dread going back to work because MONDAY.  Sunday is for reading the paper, drinking coffee, and watching football.  That's not me.  Sunday to me is getting ready for the week.  Figuring out what I am going… Continue reading Friday Favorite: Fullerton Loop