Not Today Anxiety · Word Therapy

7.8 Miles

While her brother and dad were up in the mountains snowboarding, Curls and I kicked off weekend one of our back to back girls' weekends. We had planned a day in LA so when we found out that the March for Our Lives was going to be the same day, we knew we had to… Continue reading 7.8 Miles

Not Today Anxiety

Panic Prevention Program

Do you have anxiety? Panic attacks? Feel like you need to put your head between your legs 15 minutes into your day? There is help. That help is the Panic Prevention Program. Do this as follows and your life will get better, you will walk around smiling at perfect strangers, and focusing on the day… Continue reading Panic Prevention Program

Not Today Anxiety · Wellness · Word Therapy

Reading About Anxiety is Giving Me Anxiety and I Can’t Stop Looking at My Jaw

Last week was the fourth week. What that means is that in addition to managing my anxiety, I also have to deal with emotions that are already on high alert the rest of the month. I feel like a teenager who is having her first bout with PMS. Barbecue chips and dark chocolate better be… Continue reading Reading About Anxiety is Giving Me Anxiety and I Can’t Stop Looking at My Jaw

Health · Not Today Anxiety · Word Therapy

I’m Still Not Eating the Kale

As I approached my 40s, articles would preach that I was going to stop caring what others thought and start to live my life the way I wanted to as soon as I had that momentous 40th birthday. Buzzfeed wanted me to know that I would be living my best life once I hit the… Continue reading I’m Still Not Eating the Kale

Not Today Anxiety

Breathe, Smile, Repeat

Focusing on the positive and what lays ahead is an exercise I use to keep out the negativity and dark voices. In the Spring my daughter Curls and I are taking a jet plane to New York City. Back in October I scored two tickets to see Harry Potter and the Cursed Child on Broadway… Continue reading Breathe, Smile, Repeat