Not Today Anxiety · Wellness · Word Therapy

Reading About Anxiety is Giving Me Anxiety and I Can’t Stop Looking at My Jaw

Last week was the fourth week. What that means is that in addition to managing my anxiety, I also have to deal with emotions that are already on high alert the rest of the month. I feel like a teenager who is having her first bout with PMS. Barbecue chips and dark chocolate better be… Continue reading Reading About Anxiety is Giving Me Anxiety and I Can’t Stop Looking at My Jaw

Health · Not Today Anxiety · Word Therapy

I’m Still Not Eating the Kale

As I approached my 40s, articles would preach that I was going to stop caring what others thought and start to live my life the way I wanted to as soon as I had that momentous 40th birthday. Buzzfeed wanted me to know that I would be living my best life once I hit the… Continue reading I’m Still Not Eating the Kale

Not Today Anxiety

Breathe, Smile, Repeat

Focusing on the positive and what lays ahead is an exercise I use to keep out the negativity and dark voices. In the Spring my daughter Curls and I are taking a jet plane to New York City. Back in October I scored two tickets to see Harry Potter and the Cursed Child on Broadway… Continue reading Breathe, Smile, Repeat