Wellness · Word Therapy

Happy Mindfulness

Today I turn 43. Not a special birthday. A day where I think about all that has happened since the last April 12th and the changes my family and I have been through. So much changed for the better in this last year. We are back at home, I can say with confidence that I am a writer, and I feel the most settled than I ever have.

Mindfulness is definitely the word I would use to describe this year. I’m learning more why I act the way I do and the actions of others around me. I stop and think more, which has made me a better parent and wife. I take life one day at a time with a lot of letting go and deep breaths. It has brought peace to my soul that wasn’t there before.

It is easier to be grateful these days. I appreciate the outdoors when I walk my dogs, go on Sunday bike rides with my family, and sit in my backyard and write. Listening to music helps me to sit still and relax.

I am taking a hold of aging and attempting to be graceful. I got bangs to cover my forehead wrinkles but I don’t think I can rock a beard like Keala Settle to cover up the jowels. I refuse to subscribe to the thinking that I should dress according to my age and wear what I love, jeans and pop culture t-shirts (with a little bit of preppy thrown in). I haven’t found the perfect Mrs. Roper’s muumuu yet but I will track down that unicorn.

My brain tries to sabotage me weekly. It seems the harder I work to overcome my obstacles, the louder the negative feelings become. But I know that these are only temporary and will pass.

I don’t know if my writing has gotten better. I have become more truthful, which is just as important to me. I have found my process. I have worked my way past the voices that tell me everything I write sucks, and just write what it is I need to say. I know I am going to have to read a piece at least five times and edit the hell out of it before I can feel satisfied with it. I feel freer to write and the judgment I imagine that is forthcoming is not as scary.

I write this blog to process what I am going through. I want others to be able to understand what somebody with anxiety is going through. Or maybe they see themselves in a post. The more people I interact with those that have anxiety, the less alone I feel. Social media (particularly Instagram) has helped with that. And sure, I would love to have followers in the thousands. But it is also exhausting to make yourself relevant in this world. Going viral, using the allotted 25 hashtags, and following someone back because they follow you are all tricks of the trade but once you are in the spotlight the question is for how long?

I have accepted that when I have highs they are in the sky and when I have lows they are below the ocean bed (Kind of like this post). Prozac has brought me closer to the middle and given me balance. I also think feeling at home has been a factor. Happiness is achievable and I intend to keep running towards it.

Please celebrate my birthday with me by reading about and/or donating to

https://www.thetrevorproject.org/#sm.0006isoco1aj1es6wm62lmqtzuku9

https://www.aclu.org/

https://everytown.org/

Thank you!

2 thoughts on “Happy Mindfulness

  1. I love reading your writings because they are so honest and real.

    Happy birthday! So happy you and your family are in a happier place.

    Xo,

    Judith

    Sent from my iPhone

    >

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